MoodsWant to save time? Learn to master your moods. Feelings of depression, sadness, and disappointment can weigh so heavily that you lose forward momentum in important areas of your life. The good news is that these feelings can be overcome in a number of ways if you pay consistent and careful attention to them. Often, they can be diminished at least in small part by something as simple as getting enough sunlight, creating opportunities for laughter, and taking brief walks. Then you can make the transition to working on the root cause of your down mood.